Caregiver Stress: Neurobiology to the Rescue Through self-reflection guided by a series of engaging questions and clearly explained neurobiological principles, the reader will build up a toolbox of skills and strategies to overcome the chronic stress a caregiver experiences 24/7. Car
| TITLE | : | Caregiver Stress: Neurobiology to the Rescue |
| AUTHOR | : | |
| RATING | : | 4.66 (349 Votes) |
| ASIN | : | 0996232206 |
| FORMAT TYPE | : | Paperback |
| NUMBER of PAGES | : | 158 Pages |
| PUBLISH DATE | : | 2015-04-09 |
| GENRE | : |
Recent advances in neuroscience have shown that our brains are much more adaptable than we once believed. Caregiver Stress: Neurobiology to the Rescue explains in easily accessible language how we can use our mind to reshape our brain to better handle stress. Through self-reflection guided by a series of engaging questions and clearly explained neurobiological principles, the reader will build up a toolbox of skills and strategies to overcome the chronic stress a caregiver experiences 24/7. Author Heidi Crockett weaves together her personal experience of grief, professional skills as a counselor, and her in-depth knowledge of neurobiology to provide an overview of our responses to grief and caregiving stress. Most of all, through shared experience, this book tells us we are not alone, that what we are experiencing can be overcome, and that we can regain control of our own minds and make
Editorial :
A lot of the advice and exercises seem to be simplified versions of methods used in mindfulness therapy and CBT. I found the book to be a good introduction. I am in that process of quitting and I know I need to do it and like the author says there is really no justification for poisoning our bodies with this toxic stick, there is really no valid reason to do it like the author says. It is a book which should be at the fingertips of all engineers concerned with mechanical seals.. Perhaps that is the reason he fought so hard to avoid licensing FM rights from Howard Armstrong (after Armstrong rejected his offer).
This book is loaded with historical details that make interesting reading. I was hoping for more photographs of some actual tiles, showing off the relief / line / and glaze work of the tiles of the period. The stories about the 1st General Lee and 1st Shelby Mustang keep
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